You can't pour from an empty cup!

Selfcare

Rest and self care are sooooo important ✨ I USED to look after everyone first before myself, truth is.... it doesn’t work! When you actually take time to replenish your spirit, ( by doing things that YOU love) it allows you to serve others. Saying no to something, actually means you are saying yes to yourself 🙌🏻🙌🏻🙌🏻

If you’re  a diary person like I am, schedule some selfcare. Try a 10 minute meditation 🧘‍♀️, listen to a podcast 🎧, get your nails done 💅🏼, get up 10 minutes earlier to have a coffee in peace, call a friend 📱! ANYTHING! Anything at all that makes you happy! Go on, choose something now!!! What do you do for a little selfcare? Keep me posted in the comments below x