Pre Surgery Staycation
In this 10 minute audio I share with why I felt the need to take myself away pre surgery . I guess taking the time just to sit with what will be, and come to terms with what is actually about to happen.
Hey guys!
I wanted to share with all a little about my upcoming mini staycation before I go into surgery next week to have my prophylactic bilateral mastectomy.
I found it soooo hard to write down my words for this one as I felt I wanted to cover so much! So in true Lisa stye I’m talking to you instead!
I have turned this blog post into a 10 minute audio so you can listen when it suits you,
I hope you enjoy!
x
As always PLEASE reach out if anything resonates, you yourself are going through something similar, or even if you have a question about anything I spoke about in both audios. I’m always happy to help and share with you my experiences and resources.
xxx
Carving out some time just for you Audio
I’m an easily inspired and motivated person and look after my well being most of the time. I eat well, exercise when I can but always find that I like to have someone keeping me accountable, to lift me higher.
Carving out some time just for you!
Who doesn’t love a little self care? The things that make you, you. These are things that we can implement into our everyday lives to make US happy. No guilt required!!
I’ve had multiple conversations around this topic just this week, so thought it was perfect timing to share with you all. Having worked in aviation for the pst 12 years, this saying always hits home…
“ put your own oxygen mask on first before helping others.” ...
This is exactly how self-care works, we need to invest in our own well-being before we can start helping others.
Some ideas for you…
Wake up just 10 minutes earlier then your household to do one thing for YOU. Your hot coffee, your morning shower in pure silence, read a few pages of that book you have been wanting to read, ANYTHING! As long as its just for you.
When we are constantly giving to so many others it’s important that this energy does a full circle and also comes back to you too!
I really hope this will encourage you all to start the process of your own self-care rituals too! Don’t forget if you’re wanting to take it to the next level, be sure to check out my 1:1 coaching page for a little more info.
I hope you enjoy this episode as much as I loved recording it
Lisa x
Plan Your Week Audio
If we don’t decide how we want our weeks to unfold, others will decide for us. It’s up to us to set those boundaries, and stick to them, it’s the accountability that creates the focus and it’s always having the end goal in mind!
Planning your week!
As a lot of you know, or many have even seen over on my socials, I LOVE to plan! Not only my own week, but for others too. Check out more here. This is something I get asked about all the time, so thought I would share with you all my nutshell version on how I like to structure my week.
It’s all about looking ahead, my giant wall planner and a shit load of coloured post it notes. Not to mention the strength and courage to say NO.
I’m obsessed with these DAISO post it notes, the Japanese store where almost everything is $2.80 and the quality is AMAZING!
Guarding your time like gold, because if we don’t decide how we want our weeks to unfold, others will decide for us. It’s up to us to set those boundaries, and stick to them, it’s the accountability that creates the focus and it’s always having the end goal in mind!
It’s the feedback and engagement that I get from you guys that inspires me to create this content. It excites me so much when you guys reach out asking for more!
I really hope this will encourage you all to start the process of your own planning too! Don’t forget to head on over to my shop to grab your FREE downloads and if your are wanting to take it to the next level, be sure to check out my 1:1 coaching while you're there!
I hope you enjoy this episode as much as I loved recording it
Lisa x
All things Decluttering Webinar
We will cover it all from mental, digital, physical and general life declutter. We will give you guys a break down on how we started our journey on our “life decluttering” transformation.
Come and join Hayley & I via ZOOM to talk all things decluttering.
Where does one even start? It sure can be overwhelming, so we are here to help!
We will cover it all from mental, digital, physical and general life decluttering. We will give you guys a break down on how we started our journey on our own “life decluttering” transformation.
Whenever we learn something new, it’s the sharing with others that excites us most.
I share a lot over on my Instagram account, and please , if you ever feel stuck on anything REACH OUT! Hayley is our main moderator over at Rise & Shine, so please don’t hesitate to get in touch with either of us about anything!
It’s the feedback and engagement that we get from you guys that inspires us to create these webinars. It excites us so much when you guys reach out asking for more!
So here we go!
When: Tuesday 23rd June
Where:
In the comfort of your own home- winning! (use this time as your “lunch break” if your WFH.)
10:00am Sydney time
Meeting ID: 263 239 2244
Password: 9QFkUU
We are really hoping this will encourage you all, while we share own own ideas and experiences, and to start the process of your own life decluttering too!
Having both been on our own life de cluttering journey now for around 5 years now, we are really excited to share it with you. We understand that none of us are in the same situations, so as always this experience will be unique to you.
Come along, and be inspired to clear some of the above clutter in your life
I cant wait!
Lisa & Hayley
xxx
For those of you that can’t make the LIVE, don’t panic, you will find the link to watch later back here once we have finished the recording and uploaded it!
The Vision Board Webinar
I had always heard of vision boards and the power of manifestation, but it wasn’t until this year that I finally decided to create my own. We will go through your goals, and break down from there as to how to get that vision onto paper.
Come and join me via ZOOM to talk all thing Vision Boards!
A lot of you may have always wondered where to even start when it comes to creating a Vision board ! We will go back to basics, and I’ll give you guys a step by step break down on how I create mine. Whenever I learn something new, it’s the sharing with others that excites me even more.
I share a lot over on my Instagram account, which has now led me to create this webinar for you all. It excites me so much when you guys reach out asking for more!
So here we go!
When: Wednesday 10th June
Where:
In the comfort of your own home- winning! (use this time as your “lunch break” if your WFH.)
9:30am Sydney time
I’m really hoping this will encourage you all, while I share my own ideas and experiences, and to spread the love of creating you own vision board too!
I had always heard of vision boards and the power of manifestation, but it wasn’t until this year that I finally decided to create my own. We will go through your goals, and break down from there as to how to get that vision onto paper.
Come along on Wednesday to be inspired to create you Vision Board so you will be smashing goals too!
I cant wait! x
Meeting ID: 263 239 2244
Password: 9QFkUU
For those of you that can’t make the LIVE, don’t panic, just sign up to our mailing list and I will have the recording sent straight to your inbox.
Look forward to seeing you all soon!
All Things Food Webinar
Anything food excites me, and it’s sharing that passion with others that excites me even more.
Come and join me via ZOOM to talk all things food!
As you guys are well aware I’m a food lover from way back! Anything food excites me, and it’s sharing that passion with others that excites me even more.
I share a lot over on my Instagram account, which has now led me to create this webinar for you all. It excites me so much when you guys reach out asking for more!
So here we go!
When:
Wednesday 27th May
Where:
In the comfort of your own home- winning! (use this time as your “lunch break” if your WFH.)
1:00pm Sydney time
I’m really hoping this will encourage you all, while I share my own ideas and experiences, and spread my love of food and meal prep over to you.
Join the webinar to help you get back on track with setting up your week and also get an insight to see what I do to set up ours.
We will break it right down to get a better understanding of what you may already have
How to meal plan like an absolute boss
How to utilise those cook books that you’ve had for years and how to get that shopping list sorted.
I want to be able to customise this as much as we can so we benefit you, your life style and your current situation that you may be in.
Meeting ID: 778 4888 1383
Password: 1F8bt1
For those of you that can’t make the LIVE, don’t panic, just sign up to our mailing list and I will have the recording sent straight to your inbox.
Look forward to seeing you all soon x
The Miracle Morning Webinar
I’m really hoping this will encourage you all, while I share my own ideas and experiences, and to spread the love of the MM!
Come and join me via ZOOM for a 30 minute POW WOW that you won’t regret!
I was introduced to the Miracle Morning around 3 years ago by the gorgeous Lorraine Murphy, and I have never looked back!
I share a lot about my practices over on Instagram, which has now led me to create this webinar for you all. So many of you have reached out asking for more, looking for inspiration, what resources I use and how to start!
So here we go!
When: Wednesday 13th May
Where:
In the comfort of your own home- winning! (use this time as your “lunch break” if your WFH.)
1:00pm Sydney time
I’m really hoping this will encourage you all, while I share my own ideas and experiences, and to spread the love of the MM!
Hal Elrod created the Miracle Morning after almost dying in a head on car crash at just 19 years of age. After being told he would never walk again, he wanted more… He wanted to become that person that was choosing to better himself each and every day. And he DID!
Come along tomorrow to create the 6 step morning routine that will have you set up for your most productive day yet!
I cant wait! x
For those of you that can’t make the LIVE, don’t panic, just sign up to our mailing list and I will have the recording sent straight to your inbox.
Look forward to seeing you all tomorrow!