Whats on the menu image.jpg

Recipes

B.Y.O Overnight Oats

Serves 4- 10minute prep-( overnight refrigeration)

Ingredients:

1 1/3 cups rolled oats (120g)

1/3 c chia seeds (55g)

3/4 cup flaked coconut (35g)

2 1/2 cups milk (625mls)

1/3 cup coconut yoghurt (95g)

1 TBS maple syrup

1 tsp vanilla extract

1/8 tsp pink salt

Flavour Combos:

Banana and Cashew Spread

Peanut Butter and Raspberries

Cinnamon and Grated Apple

Blueberries and raspberries

Sultanas and Grated Apple

Mango and Coconut

Maple Syrup, Cinnamon and grated Apple

Grated Carrot and Medjool Dates

Any seasonal fruit you have will always work, and if you like it a little on the sweeter side, add more maple syrup, honey, sultans, medjool dates.

Method:

Mix all ingredients into a large bowl, stir to combine. leave oats in the fridge overnight to set, or divide through Mason jars, with layers of your favourite flavour combos. Oats will keep in the fridge for up to 5 days.

Hope you enjoy!

Let me know some of your favourite flavour combos too x

*recipe credit thanks to Lorna Jane Clarkson