Less rushing ,more being. Reflection isn’t about going backwards, it’s about noticing what mattered, pausing with gratitude, and choosing to move forward with intention.
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In a world that constantly asks us for more, this journal invites you to pause. To listen, reflect honestly, and give yourself permission to be exactly where you are.
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Seeing intentions written out can sometimes feel like a lot, but it doesn’t need to be. Whenever life feels a little off balance, and need a little clarity, I always return to the Wheel of Life
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One small scoop, so many benefits, creatine has honestly been a game changer for me!
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I’ve just discovered Saweet Way and I’m obsessed!
Allulose -looks, tastes + caramelises like sugar - but without the guilt. The packaging, the concept… everything about it is genius.
Had to share, my brother Troy has just launched his new website, bringing his ocean-inspired art and creativity together in one space.
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Five amazing days in Nusa Dua . Our Bali trip ended with pure indulgence , think Fiji vibes, endless buffets, and sunset drinks. Would I go back? In a heartbeat.
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Delicious, wholesome, and made with real ingredients like cashews, coconuts + cacao.
The best part? Every purchase supports local farmers here in Bali
5 quick & delicious breakfasts that make busy mornings a breeze (+ free shopping list to get you started!
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There’s nothing better than a good cheese platter , especially on a Friday (or Sunday) or anyday really, when cooking feels like too much. It’s the perfect mix of indulgence and ease, with plenty of flavours and room to get creative.
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Bali Bound? Get through Denpasar Airport faster without waiting in lines by handling everything online: Health Pass, $15 Tourist Levy, E-Visa, and E-Customs Declaration.
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Planning a trip to Bali anytime soon? Welcome to Foodie Heaven. Be sure to check out my go-to’s when it comes to all the delicious eats in Bali :)
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Eadie and I took the plunge with Aero Flex—a class that had us flipping, stretching, and laughing our way through an incredible workout. It was all about embracing the unexpected, and we loved every minute of it! Who knew hanging upside down could be this much fun?
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These GoodnessMe snack boxes are perfect for lunchboxes, sports, or any time in between! Lunchbox-Friendly Snacks to make snacking fun and healthy!
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At 12, Eadie is all about finding that perfect balance between delicious and nutritious. So, I thought I’d share some of her absolute favorite snacks from GoodnessMe that make it into our pantry on the regular!
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GoodnessMe’s Leak Proof Lunch Boxes are here!
If you’ve been wanting to upgrade your lunch game, say hello to your new best friends: a series of lunch box perfection in all shapes and sizes created by the team at GoodnessMe!
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Mindset First, Action Second
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Awaken your skin's natural glow with the power of coffee!
The granulated texture of coffee grounds works so well to eliminate dull skin cells, instilling a newfound vibrancy and promoting enhanced circulation.
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This pep talk with Mel Robbins will be one to be able to lift you higher, motivate you and encourage you to make a change in your life today!
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I was so curious when AJ first mentioned her RTT. The space she holds for her community in their transformation process is mind-blowing. I had such a great experience with my hypnosis, I highly recommend it to those that are intrigued.
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