Cacao Bars

The easiest after dinner treat the whole family will enjoy! I will always create multiple batches at once as these are great to also freeze.

Baking, Keto FriendlyLisa ForrestAugust 4, 2020Cacao Bars, Healthy, SnacksComment

SIRT- Morning Smoothie

This is one of my go-to recipes when it comes to SIRT, all of these ingredients are more often than not on hand in our house so there’s NO EXCUSES!

BreakfastLisa ForrestApril 18, 2020Smoothie, Sirt, On the go, Healthy, Sirt Food DietComment

Japanese (chicken teriyaki) Meatballs

These delightful little chicken bites were certainly a hit in our house. It took us back to our time in Tokyo with all of the amazing cusine. These are sure to be a hit with the whole family!

DinnerLisa ForrestApril 9, 2020Chicken Meatballs, Healthy, Delicious, Kid FriendlyComment

Homemade Falafels Bites

These delightful little falafel bites were recommended to me my one of my dear friends , Tash. She has 3 growing kiddies and swore that they all loved them, so I thought why not give them a go. Happy to say they got the same response in our house as well! Perfect to prep in advance, pack in the kids lunchboxes, or even great for that mid afternoon snack.

DinnerLisa ForrestMarch 23, 2020Falafels, Vegetarian, Healthy, BitesComment

Salted Caramel Bliss Balls

These ingredients I always have on hand, and
it’s now a weekly/fortnightly ritual in our house as everyone loves them! They
are super easy to make and perfect for that 3pm pick me up, school lunch boxes
or that after dinner treat when you are crazing something sweet. I hope you
enjoy Kim’s recipe as much as I do.

SnacksLisa ForrestMarch 9, 2020Salted Caramel, Caramel, Bliss Balls, Healthy, Snacks, Protein BallComment

Tahini Swirl Chocolate Bark

This delightful recipe I whipped up in no time once I received it via email from the amazing Lorraine Murphy, this recipes along with hundreds more can be found in her Cook Up Compendium.

SnacksLisa ForrestFebruary 21, 2020Tahini Swirl, Healthy, Treats, SnacksComment

Blueberry & Banana Bread

Who doesn’t love a good banana bread? I’ve shared with you before my original recipe, but this time we have a slightly healthier take if you’re watching your calories. Still with all the amazing goodness, we have subbed the butter for oil (the good oils), and used natural sweetners rather than sugar. I hope you enjoy this recipe as much as we do! This recipe is perfect for those unexpected visitors popping in, school lunch boxes or that 3 pm pick me up when you fancy something sweet.

BakingLisa ForrestOctober 9, 2019Banana, Blueberries, Banana Bread, Loaf, Baking, HealthyComment

Salted Caramel Chia Pots

You had me at Salted Caramel….The breakfast you just can’t go past!

BreakfastLisa ForrestApril 23, 2019Salted Caramel, Chia Pots, Chia, HealthyComment

Easter in a smoothie

For any of you hot cross bun lovers out there, this one is designed just for YOU!! I’m also a sucker when it comes to the hot cross bun temptation at the supermarket. So keeping flavours in mind, this is a SMOOTHIE you MUST try! x

Prep Ahead, BreakfastLisa ForrestJanuary 30, 2019Smoothie, HealthyComment

Roast Pumpkin, Brown Rice & Quinoa w’ Spinach Leaves and Crumbled Feta

The 5 ingredient salad that will have you building up your pantry staples, Enjoy! X

DinnerLisa ForrestNovember 27, 2018Salad, HealthyComment

Recipes